Cave Strong-training of the day (TOD) #576

general warm up (15 minutes)

resistance band baseball swings x 15/15 reps

resistance band pause face pulls x 25 reps

Power Wheel roll outs x 12 reps

medicine ball chest passes x 10 reps

specific warm up (5 minutes)

stone** loading set up and light practice

**Note: substitute as needed

strength (20 minutes)

stone loading x 3 reps x 5 sets

conditioning/accessory work (1 round)

dumbbell rows x 12/12 reps

sandbag good mornings x 15 reps

resistance band pull a parts x 100 reps

wrist rollers x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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