Cave Strong-training of the day (TOD) #576

general warm up (15 minutes)

resistance band baseball swings x 15/15 reps

resistance band pause face pulls x 25 reps

Power Wheel roll outs x 12 reps

medicine ball chest passes x 10 reps

specific warm up (5 minutes)

stone** loading set up and light practice

**Note: substitute as needed

strength (20 minutes)

stone loading x 3 reps x 5 sets

conditioning/accessory work (1 round)

dumbbell rows x 12/12 reps

sandbag good mornings x 15 reps

resistance band pull a parts x 100 reps

wrist rollers x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: