Cave Strong-training of the day (TOD) #576

general warm up (15 minutes)

resistance band baseball swings x 15/15 reps

resistance band pause face pulls x 25 reps

Power Wheel roll outs x 12 reps

medicine ball chest passes x 10 reps

specific warm up (5 minutes)

stone** loading set up and light practice

**Note: substitute as needed

strength (20 minutes)

stone loading x 3 reps x 5 sets

conditioning/accessory work (1 round)

dumbbell rows x 12/12 reps

sandbag good mornings x 15 reps

resistance band pull a parts x 100 reps

wrist rollers x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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