general warm up (10 minutes) elevated push ups x 20 reps jumping jacks x 50 reps inch worms x 50 feet leg lifts x 20 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (3 rounds) one round = sled push x 100 feet + famers walk 100 feet conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Monthly Archives: November 2017
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps mountain climbers x 100 reps hollow rocks x 15 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 7/7/7/7 reps conditioning/accessory work (3 rounds) strict pull ups xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band diagonal pull a parts x 25/25 reps Adex mace barbarian split squats x 10/10 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps push ups x 25 reps windshield wipers x 20 reps bend & reach x 20 reps specific warm up (5 minutes) strict press + strict Pendlay row set up and light practice strength (4 supersets) one superset = strict press x 7 reps + strictContinue reading “Cave Strong-training of the day (TOD)”
The Cave will be closed for our mini-vacation
It is rare that we ever get out of town, however it’s time! The Cave will close right after our 10:30am class this coming Friday (Dec. 1) and will re-open on Tuesday (Dec, 5) at 9:00am
Manual labor is unknown to many people, then why are they so tired?
When I was growing up, it was a given that a guy was going to do manual labor. That’s just how it was. Often it was some aspect of construction work, like framing, drywall, block mason, roofing or factory work. Nowadays, few people I know do anything even remotely resembling hard manual labor. For some reason,Continue reading “Manual labor is unknown to many people, then why are they so tired?”
The burning gas pump & priorities
True story Back in my rowdy, younger days I worked a lot of hard manual labor jobs. I mean I worked really hard jobs! After work, we’d sit on the tail gate of my buddy’s pick-up truck and drink beer. We’d be all sweaty and dirty and worn out; but it didn’t matter; the beer was cold. TheContinue reading “The burning gas pump & priorities”
one day only, Open Gym tomorrow, Saturday Nov. 25
Since I am doing a major fall clean up at the Cave tomorrow, anyone who wants to stop in and train on their own while I am there is welcome. Call first, to make sure I am there when you want to come in; I will not be there for the whole day.
Cave Strong-training of the day (TOD) for Black (& Blue) Friday
general warm up (10 minutes) Battling Ropes x 100 waves dislocates x 10 reps tin mans x 100 feet tuck jumps x 10 reps specific warm up (10 minutes) Burgener drills snatch-grip high pulls set up and light practice strength (20 minutes) snatch-grip high pulls x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) snatch-grip recline bar rowsContinue reading “Cave Strong-training of the day (TOD) for Black (& Blue) Friday”
Early Thanksgiving message
I wanted to post this early, since so many people will already be traveling tomorrow and Thanksgiving is Thursday. Thank you to all who follow my posts here and on other social media! Enjoy your time with the people who mean a lot to you. Be grateful for all you have! So wherever your travelsContinue reading “Early Thanksgiving message”
The Cave 