As the Cave shuts down completely on May 27, I will be doing personal Mace Fit training at the Vault. I will be doing group classes at different locations around Sarasota as well.
Everyone who has ever trained at the Cave is welcome to join this celebration as an era draws to a close. We will meet at Plaza Mexico at 7Pm Friday May 27. This is without a doubt the best Mexican restaurant in Sarasota! Picture yourself in this place RSVP May 25 please
Monday’s coming so it’s a good time for a self-checkup. It’s been said for years that we should listen to our bodies, and we should most of the time. So when shouldn’t we? When your body is defying your self-discipline, that’s when. You know, the ususal excuses like I’m so tired I’m so sore I’mContinue reading “Listen to your body, but……”