Yes, we are training on Memorial Day. One of the best ways to serve your country is by staying strong and healthy. You never know when disaster might strike. We can’t control things like earthquakes and tornados. Only the Lord can. I know this for sure that a week nation will not be a freeContinue reading “Weakness invites aggression”
We will be slinging steel at Urfer Family Park on Monday, Wednesday, and Friday at 8:45 am. The classes will be free while we wait for the official notification from the county. Tips are appreciated but not required. All pour paperwork was submiited about a month ago.
The restaurant said they not do reservations. Please get there 15-20 minutes early. Great food, fun people, it’s going to be a blast!
Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (These are free classes until all our paperwork is approved, tips are appreciated but not required.) Tuesday & Thursday at my home 5:30-6:15 pm text (941)228-8341 if you need addresses
Anyone who wants to do one-on-one strength training or Mace Fit can find me at The Vault Strength & Fitness 2054-13th St. Sarasota FL Text or call (941)228-8341
As the Cave shuts down completely on May 27, I will be doing personal Mace Fit training at the Vault. I will be doing group classes at different locations around Sarasota as well.
Everyone who has ever trained at the Cave is welcome to join this celebration as an era draws to a close. We will meet at Plaza Mexico at 7Pm Friday May 27. This is without a doubt the best Mexican restaurant in Sarasota! Picture yourself in this place RSVP May 25 please
Monday’s coming so it’s a good time for a self-checkup. It’s been said for years that we should listen to our bodies, and we should most of the time. So when shouldn’t we? When your body is defying your self-discipline, that’s when. You know, the ususal excuses like I’m so tired I’m so sore I’mContinue reading “Listen to your body, but……”