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Monthly Archives: May 2015
Questions and answers
Kids are not drown-proof, please take some time to watch this
Children can drown very quickly and not make a sound learn more here
Memorial Day is not just another day off
Few things tick me off as much as seeing Memorial Day turned into a sales gimmick for car dealers, retail stores, etc.or as just another excuse for people to drink beer and eat too much. If you lost a friend or relative in war, you already know the true meaning of Memorial Day. Many othersContinue reading “Memorial Day is not just another day off”
Training after you worked hard all day
Memorial Day hours
The Cave will be open 3:00-7:00pm We will not have any morning classes that day
Bear crawl sled pull
part of my 45 minute outdoor training session today
Next Iron Brotherhood Weightlifting Club meeting is on June 6
The first meeting went very well, and I am psyched about the next one! Here’s a few things you will need: water notebook/training journal (this should be a real hard copy notebook, not your phone) ink pen Iron Brotherhood t-shirt flat-soled shoes, like Converse Allstars or wrestling shoes (basketball or running shoes do not workContinue reading “Next Iron Brotherhood Weightlifting Club meeting is on June 6”
The official launch of Iron Brotherhood went well
First members of Iron Brotherhood
The Cave 