Meet Moses, our newest personal trainer

Hello, my name is Moses, 26 years Young aspiring to be a professional Bodybuilder.I have trained/competed for 6 years. I aspire to help clients reach their fullest potential and goals. I love what I do, and I love to help people all around the world to better themselves, not only physical, but mentally.   AFSAContinue reading “Meet Moses, our newest personal trainer”

EXCUSE MAKER OR EXCUSE BREAKER?

I was talking with one of my more dedicated athletes this morning about the way people look at working out, aging, and attitudes they have. Since I first started training people over 50 years I have seen a few things that never seem to change. The same patterns are repeated over and over again, onlyContinue reading “EXCUSE MAKER OR EXCUSE BREAKER?”

Cave Strong-training of the day (TOD) #619

general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps Russian plank walkups x 15 reps Sanddune power steps x 100 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #619”

Cave Strong-Black & Blue Friday (TOD) #616

general warmup (15 minutes) barbarian knee walkups x 15 reps battering rams x 15/15 reps clock pushups x once around the clock dumbbell push press x 10/10 reps specific warmup (5 minutes) stone carry & log lift set up and light practice strength (4 rounds) one round=stone carry x 100 feet + log overhead liftContinue reading “Cave Strong-Black & Blue Friday (TOD) #616”

IRON BROTHERHOOD TRAINING & FEAST

general warmup (15 minutes) pushups x 30 reps kettlebell figure 8’s to hold x 40 reps kettlebell goblet squats x 20  reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) circuit set up and light practice strength (4 rounds) one round = heavy weight plate stack rows x 5 reps + grappler twists xContinue reading “IRON BROTHERHOOD TRAINING & FEAST”

Cave Strong-training of the day (TOD) #601

general warm up (15 minutes) weight plate overhead carry x 100 feet sandbag shouldering x 12/12 reps Zercher sandbag squats x 15 reps resistance band baseball swings x 15/15 reps specific warm up (5 minutes) muti-directional sled pulls set up and lightpractice strength (2 rounds) one round = pull 50 feet in each direction front,Continue reading “Cave Strong-training of the day (TOD) #601”

HOW TO DO A GOOD WARM UP

It’s been said, “If you don’t have time to warm up, you don’t have time to train.” I agree because I have personally seen and felt what can happen  if you don’t warm up or don’t warm up enough. Looking back at the tendon injuries I had in the past, I will always stree theContinue reading “HOW TO DO A GOOD WARM UP”

IF YOU HEAR “CLUNK” SOMEONE GOOFED

Many years ago I attended U.S. Army Air Assault School. One of the many things I learned there was how to rapell from a helicopter. One thing they stressed was bounding back away from the helicopter’s skid, which you stand on before rapelling. Sometimes you hear a clunk sound when a soldier didn’t execute hisContinue reading “IF YOU HEAR “CLUNK” SOMEONE GOOFED”

Cave Strong-training of the day (TOD) #597

general warm up (15 minutes) overhead weight plate carry x 100 feet mountain climbers x 100 reps sit ups x 25 reps weight plate wood choppers x 15/15 reps broad jumps x 100 feet specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #597”

Cave Strong-training of the day (TOD) #596

general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps kettlebell goblet squats x 20 reps chimp walks x 100 feet Sanddune squats x 15 reps specific warm up (5 minutes) bench press/barbell rows set up and light practice strength (4Continue reading “Cave Strong-training of the day (TOD) #596”