Cave Strong-training of the day (TOD) #720

general warmup (15 minutes) flutter kicks x 150 reps clock pushups x twice around the clock barbarian knee walkups x 20 reps Sanddune jumps x 12 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push presses x 5 reps x 5 sets conditioning/accessory work (2 rounds) weighted calfContinue reading “Cave Strong-training of the day (TOD) #720”

Cave Strong-training of the day (TOD) #713

general warmup (15 minutes) sandbag shouldering x 10/10 reps barbarian lateral lunges x 20 reps 45 to 90 degree leg lifts x 20 reps dumbbell hang power snatches x 8/8 reps specific warmup (5 minutes) rear sled pulls set up and light practice strength (5 rounds) one round = rear sled pull x 50 feetContinue reading “Cave Strong-training of the day (TOD) #713”

Cave Strong-training of the day (TOD) #713

general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet jumping jacks x 50 reps clock pushups x once around the clock specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 7 reps x 5 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #713”

Cave Strong-training of the day (TOD) #710

general warmup (15 minutes) rotation pushups x 20 reps medicine ball chest passes x 10 reps barbarian lateral lunges x 20 reps Zercher sandbag cleans x 10 reps Bulgarian bag 360’s x 12/12 reps specific warmup (5 minutes) Atlas stone lifts set up and practice strength (20 minutes) Atlas stone lifts x 3 reps xContinue reading “Cave Strong-training of the day (TOD) #710”

Cave Strong-training of the day (TOD) #706

general warmup (15 minutes) resistance band pull a parts x 50 reps resistance band archer pulls x 20/20 reps resistance band pause face pulls x 15 reps hollow rocks x 15 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 7 reps x 4Continue reading “Cave Strong-training of the day (TOD) #706”

Cave Strong-training of the day (TOD) #701

general warmup (15 minutes) inch worms x 100 feet alternating leg lifts x 20 reps recline rope climb x 5 reps Sanddune squats x 15 reps specific warmup (5 minutes) strict double dumbbell press set up and light practice strength (20 minutes) strict double dumbbell press x 5 reps x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #701”

Cave Strong-training of the day (TOD) #699

general warmup (15 minutes) kettlebell swings x 30 reps long cycles x 30 reps kettlebell figure 8’s to hold x 30 reps Bulgarian bag 360’s x 15/15 reps specific warmup (5 minutes) kettlebell goblet split squats set up and light practice strength (20 minutes) kettlebell goblet split squats x 5 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #699”

Cave Strong-training of the day (TOD) #698

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band archer pulls x 20/20 reps long cycles x 30 reps Sanddune power steps x 50 reps specific warmup (5 minutes) Russian* squats/Russian* pushups practice strength (3 rounds) one round = Russian* squat x 1 rep + Russian* pushup x 1 repContinue reading “Cave Strong-training of the day (TOD) #698”

Cave Strong-training of the day (TOD) #683

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet dumbbell high pulls x 8/8 reps Sanddune jumps x 10 rep dislocates x 10 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 5 reps x 5 sets conditioning/accessory work (1 round) doubleContinue reading “Cave Strong-training of the day (TOD) #683”

Cave Strong-training of the day (TOD) #680

general warmup (15 minutes) weight plate orbits x 25 reps strict weight plate front raises x 12 reps barbarian split squats x 10/10 reps Sanddune jumps x 10 reps tin mans x 100 feet specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4 repsContinue reading “Cave Strong-training of the day (TOD) #680”