two new Atlas Stones arrived today!

Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !

Cave Strong-training of the day (TOD) #685

general warmup (15 minutes) weight plate orbits x 20 reps weight plate front raises x 10 reps weight plate steering wheels x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 7 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #685”

Cave Strong-training of the day (TOD) #684

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet Power Wheel rollouts x 12 reps resistance band pull a parts x 75 reps Sanddune pushups x 15 reps specific warmup (5 minutes) sled power press set up and light practice strength (4 rounds) sled power press xContinue reading “Cave Strong-training of the day (TOD) #684”

Cave Strong-Iron Brotherhood-training of the day (TOD) #683

general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”

3 generations train at the Cave

These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here

Cave Strong-training of the day (TOD) #683

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet dumbbell high pulls x 8/8 reps Sanddune jumps x 10 rep dislocates x 10 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 5 reps x 5 sets conditioning/accessory work (1 round) doubleContinue reading “Cave Strong-training of the day (TOD) #683”

So I asked him if double unders were so functional, why didn’t they do them in prison

That seemed like a fair question to ask, especially since this organization prided themselves on functional fitness. I had been a coach with them for many years, they were a huge global organization. My question stood, though. I didn’t get a good answer, just a strange look somewhere in between annoyance and bewilderment. It seemedContinue reading “So I asked him if double unders were so functional, why didn’t they do them in prison”

Cave Strong-training of the day (TOD) #681

general warmup (15 minutes) resistance band archer pulls x 20/20 reps resistance band 1 hand pause pulls x 10/10 reps barbarian pullovers x 25 reps 45 to 90 degree leg lifts x 20 reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) sandbag Zercher squats set up and light practice strength (20 minutes) SandbagContinue reading “Cave Strong-training of the day (TOD) #681”

Cave Strong-training of the day (TOD) #680

general warmup (15 minutes) weight plate orbits x 25 reps strict weight plate front raises x 12 reps barbarian split squats x 10/10 reps Sanddune jumps x 10 reps tin mans x 100 feet specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4 repsContinue reading “Cave Strong-training of the day (TOD) #680”

Cave Strong-training of the day (TOD) #679

general warmup (15 minutes) resistance band pull a parts x 75 reps dumbbell star complex x 2 rear bear crawls x 50 feet bear crawls x 50 feet 1 legged hops x 100 feet specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #679”