When the Cave closes down for good on May 31, this is one of the possible locations we are considering t ontinue our Mace Fit training, The Vault. I will be ther at 11:30 am tomorrow if you want to stop by and see the place. The address is 2054 13th st in Sarasota.
Monthly Archives: April 2022
schedule change for May
We will switch to only Mace Fit classes for our final month of being open as attendance for the Cave Strong TOD is very inconsistent. If you want to still do Cave Strong, text me and let me know. One other thing is the evenining Mace Fit class will be at 6 pm starting nextContinue reading “schedule change for May”
Cave Strong-training of the day (TOD) #809
general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band archer pulls x 25/25 reps Sanddune squats x 15 reps keg power presses x 10 reps strict pullups x 8 reps specific warmup (5 minutes) concrete slab carry set up and light practice strength (4 rounds) concrete slab carry x 100Continue reading “Cave Strong-training of the day (TOD) #809”
Cave Strong-training of the day (TOD) #808
general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band archer pulls x 20/20 reps overhead tire carry x 100 feet rear rock ball roll x 50 feet front rock ball roll x 50 feet specific warmup (5 minutes) bear hug keg squats set up andlight practice strength (20 minutes) bearContinue reading “Cave Strong-training of the day (TOD) #808”
On May 27, the Cave became history and is gone forever
After almost 12 years of putting my heart into building and running the Cave, the time has come to say goodbye. My recommendation is for people to go back to the beginning of our training and start working your way back up through our over 800 TOD’s. That should take you a few years. IContinue reading “On May 27, the Cave became history and is gone forever”
Cave Strong-training of the day (TOD) #807
general warmup (15 minutes) flutter kicks x 150 reps pause supermans x 15 reps clock pushups x once around the clock Iron Boot squat & knee raises x 20 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #807”
Cave Strong-training of the day (TOD) #806
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell swing, catch, & squat x 20 reps Kettlebell cleans x 10/10 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #806”
Cave Strong-training of the day (TOD) #805
general warmup (15 minutes) bear crawls x 100 feet 45 to 90 degree leg lifts x 20 reps rotation pushups x 20 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #805”
new gym record–1,025lb sled push, plus 1,025lb rear sled pull
Seth aka Ichiban broke his old record today in an incredible way, but that’s his style.
Cave Strong-training of the day (TOD) #804-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) mace 300’s test **Note:Continue reading “Cave Strong-training of the day (TOD) #804-quarterly strength & work capacity tests #7 & #8”
The Cave 