Cave Strong-training of the day (TOD) #809

general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band archer pulls x 25/25 reps Sanddune squats x 15 reps keg power presses x 10 reps strict pullups x 8 reps specific warmup (5 minutes) concrete slab carry set up and light practice strength (4 rounds) concrete slab carry x 100Continue reading “Cave Strong-training of the day (TOD) #809”

Cave Strong-training of the day (TOD) #808

general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band archer pulls x 20/20 reps overhead tire carry x 100 feet rear rock ball roll x 50 feet front rock ball roll x 50 feet specific warmup (5 minutes) bear hug keg squats set up andlight practice strength (20 minutes) bearContinue reading “Cave Strong-training of the day (TOD) #808”

On May 27, the Cave will become history, here’s what our final month will be like

After almost 12 years of putting my heart into building and running the Cave, the time has come to say goodbye. I have been selling off our equipment all last week and we are getting down to bare bones. We will continue to train with what we still have until the end. The programming willContinue reading “On May 27, the Cave will become history, here’s what our final month will be like”

Cave Strong-training of the day (TOD) #807

general warmup (15 minutes) flutter kicks x 150 reps pause supermans x 15 reps clock pushups x once around the clock Iron Boot squat & knee raises x 20 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #807”

Cave Strong-training of the day (TOD) #806

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell swing, catch, & squat x 20 reps Kettlebell cleans x 10/10 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #806”

Cave Strong-training of the day (TOD) #805

general warmup (15 minutes) bear crawls x 100 feet 45 to 90 degree leg lifts x 20 reps rotation pushups x 20 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #805”

Cave Strong-training of the day (TOD) #804-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed BTN stretch x 60 seconds x 1/1/1/1  specific warm up (5 minutes) mace 300’s test **Note:Continue reading “Cave Strong-training of the day (TOD) #804-quarterly strength & work capacity tests #7 & #8”