Archive for June, 2014

4th of July sale

Posted: June 30, 2014 in Uncategorized

Save 50% on our entire video series filmed at Strong & Lean in 2014 back in January!
This was a four-day training camp with 6  instructors covering a wide range of training topics and strategies. There are over 15 video downloads in this series!
These videos retail for $99.99, but hou sill pay only $49.99


E-mail me at for more information
Offer starts on July 1, 2014 at 5:00 am EST abd expires on July 4, 2014at midnight EDT


Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him.

New member in the Cave Strong 500 Club from Frank DiMeo on Vimeo.

part of my 100 rep pause squat training session from Frank DiMeo on Vimeo.

Cave Strong programming

Posted: June 24, 2014 in Uncategorized

During the summer we will be posting our training Monday–Friday only
This works well for those using a 3 day training schedule each week or for those using a “two on, one off” training schedule.
Training more than that on this type of program is not recommended.
Add more weight as needed to challenge yourself sufficiently.

Bench press from Frank DiMeo on Vimeo.

dumbbell bench press from Frank DiMeo on Vimeo.

Grinder Kord pushups from Frank DiMeo on Vimeo.

"Iron Mike" Airborne Endurance Training Session from Frank DiMeo on Vimeo.

Since we have some people out of town for the next couple of weeks,  the strength tests will be held in mid July .