Save 50% on our entire video series filmed at Strong & Lean in 2014 back in January! This was a four-day training camp with 6 instructors covering a wide range of training topics and strategies. There are over 15 video downloads in this series! These videos retail for $99.99, but hou sill pay only $49.99Continue reading “4th of July sale”
Monthly Archives: June 2014
4th person from our small gym to hit a 500lb deadlift
Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him. New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–100 reps of pause back squats
part of my 100 rep pause squat training session http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong programming
During the summer we will be posting our training Monday–Friday only This works well for those using a 3 day training schedule each week or for those using a “two on, one off” training schedule. Training more than that on this type of program is not recommended. Add more weight as needed to challenge yourselfContinue reading “Cave Strong programming”
Bench press will be the TOD for Tuesday
Bench press from Frank DiMeo on Vimeo. dumbbell bench press from Frank DiMeo on Vimeo. Grinder Kord pushups from Frank DiMeo on Vimeo.
Cave Strong–“Iron Mike” Airborne Endurance Training Session
“Iron Mike” Airborne Endurance Training Session http://cavestrong.net from Frank DiMeo on Vimeo.
Quaterly strength tests are being reschuled
Since we have some people out of town for the next couple of weeks, the strength tests will be held in mid July .
After benching, finish with these
One arm rows http://cavestrong.net from Frank DiMeo on Vimeo. The last part of todays’s training http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–training of the day (TOD)
WOD, CrossFit, near Siesta Key
The Cave 