Monthly Archives: September 2018

Cave Strong-training of the day (TOD) #287

general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet Adex club long cycles x 30 reps specific warm up (5 minutes) farmers walk set up and light practice strength (20 minutes) farmers walk x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds) recline bar rows x 15 repsContinue reading “Cave Strong-training of the day (TOD) #287”

Cave Strong-training of the day (TOD) #286

general warm up (10 minutes) resistance band front raise pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Adex mace split squats x 10/10 reps double club Adex club front cleans x 15 reps specific warm up (5 minutes) “ground to overhead” log lift set up and lightContinue reading “Cave Strong-training of the day (TOD) #286”

Cave Strong-training of the day (TOD) #285

general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band front raise pull a parts x 50 reps walking kettlebell swings x 100 feet inch worms x 50 feet specific warm up (5 minutes) gorilla sled pulls set up and light practice strength (20 minutes) gorilla sled pulls x 50 feetContinue reading “Cave Strong-training of the day (TOD) #285”

Mace Fit class last night

grave digger squats with a 50 lb Adex mace

Cave Strong-training of the day (TOD) #284

general warm up (10 minutes) resistance band pull a parts x 100 reps clock push ups x twice around the clock recline rope climb x 3 Adex club long cycles x 25 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #284”

Cave Strong-training of the day (TOD) #283

general warm up (10 minutes) double Adex club front swings x 50 reps kettlebell figure 8’s x 50 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 10-8-6-4-2 reps conditioning/accessory work (2 rounds) Zercher isometricContinue reading “Cave Strong-training of the day (TOD) #283”

Cave Strong-training of the day (TOD) #282

general warm up (10 minutes) Adex club 1 hand front cleans x 15/15 reps Adex mace paddling x 20/20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) kettlebell rack squats** set up and practice ** Do not interlock fingers strength (20 minutes) kettlebell rack squats x 12-10-8-6-4-2 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #282”

Cave Strong-training of the day (TOD) #281

general warmup (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20reps dumbbell push press x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and practice strength (4 rounds) dumbbell bench press x 5-5-5-5-5 reps conditioning/accessory work (2 rounds) Grinder Kord chain push ups x 10Continue reading “Cave Strong-training of the day (TOD) #281”