Bad eating habits during the shutdown?

BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University.  She has provided nutritional services as anContinue reading “Bad eating habits during the shutdown?”

Masters get the work done!

View this post on Instagram Masters age athletes can put a lot of younger people to shame when it comes to staying fit. This gal is 60 years young and is Fit and strong. She has been training with me for about 5 years. When we rolled out Mace Fit in January 2016 she jumpedContinue reading “Masters get the work done!”

Cave Strong-training of the day (TOD) #552

general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 120 reps rotation push ups x 20 reps barbarian spit squats x 12/12 reps specific warm up (5 minutes) banded kettlebell bench press set up and light practice strength (20 minutes) banded kettlebell bench press x 8 reps x 4Continue reading “Cave Strong-training of the day (TOD) #552”

Cave Strong-training of the day (TOD) #538

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet sledge hammer strikes x 30 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 8 sets conditioning/accessory work (2 rounds) diamond push upsContinue reading “Cave Strong-training of the day (TOD) #538”

make up test for: Cave Strong-quarterly strength & work capacity tests #3 & #4

General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**

Cave Strong-quarterly strength & work capacity test #9 & #10

General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as neededContinue reading “Cave Strong-quarterly strength & work capacity test #9 & #10”

Win a free Adex steel mace

If you are an action-taker, then grab this deal now! Be the first person to register for our next Mace Fit® Instructor Certification in Casselberry Florida (near Orlando and all the attractions) and you will get a free, fully-loaded Adex steel mace. If you are not yet familiar with Mace Fit®, take a look here andContinue reading “Win a free Adex steel mace”

Cave Strong-quarterly strength & work capacity tests #3 & #4

General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**

Cave Strong-training of the day (TOD) #311

general warm up (10 minutes) Americanas x 50 reps rotation push ups x 20 reps double Adex club front swings x 50 reps kettlebell rack carry x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet x 1-1-1-1-1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #311”

Cave Strong-training of the day (TOD) #308

general warm up (10 minutes) barbarian squat lunges x 50 feet double club kneeling flys x 15 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) sled push + farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #308”