Archive for the ‘exercise clubs’ Category

General warm up (10 minutes)
Americanas x 50 reps
Sanddune push ups x 15 reps
windshield wipers x 20 reps
jumping jacks x 50 reps
specific warm up (5 minutes)
Adex club long cycle test
rest as needed
specific warm up (5 minutes)
pull up test
**Note: no conditioning/accessory work during tests**

general warm up (10 minutes)

resistance band pull a parts x 50 reps

“palms up” resistance band pull a parts x 30 reps

Adex club star complex x 1

clock push ups x twice around the clock
specific warm up (5 minutes)

dead stop bench press set up and light practice
strength (20 minutes)

dead stop bench press x 3-3-3-3-3-3-3 reps

conditioning/accessory work (2 rounds)

tri-set tricep complex x 5

Zottman curls x 10 reps

Sanddune push ups x 15 reps

Here’s a product review by Elliott Hulse, owner of Strength Camp in St. Petersburg, Florida

Get your Adex maces & clubs here

If you are an action-taker, then grab this deal now!

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Be the first person to register for our next Mace Fit® Instructor Certification in Casselberry Florida (near Orlando and all the attractions) and you will get a free, fully-loaded Adex steel mace.

If you are not yet familiar with Mace Fit®, take a look here and see some of the challenging and effective exercises you will learn.

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You will also learn how to start Mace Fit® classes at your own gym.

So, if you are not sure if this is for you, then check out our basic course here first

for only $20

Remember only one person will win the free Adex steel mace.

So what are you waiting for?

Go grab your free mace !

March 9-10

Mace Fit® Instructor Certification

Battlecry Fitness

Casselberry, Florida

April 27-28

MaceFest TM

The Cave

Sarasota, Florida

Note:  Registration fees increase on Feb. 1, so take action and register today!