Cave Strong-training of the day (TOD) #606

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps Power Wheel rollouts x 12 reps weight plate orbits x 20 reps weight plate strict front raises x 15 reps specific warmup (5 minutes) wheel barrow push + Strongman axle deadlift set up and light practice strength (4 rounds) one round = heavyContinue reading “Cave Strong-training of the day (TOD) #606”

Cave Strong-training of the day (TOD) #597

general warm up (15 minutes) overhead weight plate carry x 100 feet mountain climbers x 100 reps sit ups x 25 reps weight plate wood choppers x 15/15 reps broad jumps x 100 feet specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #597”

MY JOB IS TO MAKE PEOPLE STRONG

Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details:

Cave Strong-training of the day-(TOD) #586

general warm up (15 minutes) dumbbell star complex x 1 resistance band archer pulls x 20/20 reps 1 hand dumbbell high pulls x 10/10 reps medicine throws x 10 specific warm up (5 minutes) 1 hand dumbbell bench press set up and light practice strength (20 minutes) 1 hand dumbbell bench press x 4/4 repsContinue reading “Cave Strong-training of the day-(TOD) #586”

SURPRISINGLY TOUGH

You never know what’s inside a person. You never can tell what they are really made of by appearance. That’s what’s so cool about Rex aka T-Rex. This quiet unassuming IT pro is an incredibly tough individual. He handles anything that’s thrown at him with tenacity and humor. Check out T-Rex doing his second workoutContinue reading “SURPRISINGLY TOUGH”

Cave Strong-training of the day-(TOD) #584

general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”

Cave Strong-training of the day (TOD) #576

general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”

Cave Strong-training of the day (TOD) #573

general warm up (15 minutes) resistance band vertical pull a parts x 35 reps resistance band pull a parts x 35 reps loverhead weight plate carry x 100 feet Sanddune jumps x 10 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20 minutes) hang power snatchContinue reading “Cave Strong-training of the day (TOD) #573”

Cave Strong-training of the day (TOD) #571

general warm up (15 minutes) weight plate orbits x 15/15 reps clock push ups x once around the clock Grinder Kord recline rows x 15 reps specific warm up (5 minutes) barbell rows/DB curls set up and light practice strength (4 rounds) one round = barbell rows x 8 reps + double dumbbell curls xContinue reading “Cave Strong-training of the day (TOD) #571”