Cave Strong-training of the day (TOD) #542

general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord flys x 15 reps Sanddune jumps x 10 reps dumbbell deadlifts x 15 reps specific warm up (I5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #542”

Cave Strong-training of the day (TOD) #495

general warm up (10 minutes) diamond push ups x 15 reps dumbbell pull overs x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory work (2 rounds) wide grip recline barContinue reading “Cave Strong-training of the day (TOD) #495”

Cave Strong-training of the day (TOD) #480

general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band baseball swings x 20/20 reps keg squats x 5 reps Grinder Kord flys x 15 reps specific warm up (5 minutes) Farmers walk/weighted dips set up and light practice strength (4 rounds) one round = Farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #480”

Cave Strong-training of the day (TOD) #363

general warm up (10 minutes) suitcase kettlebell swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD) #363”

Cave Strong-training of the day (TOD) #320

general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet resistance band suitcase deadlifts x 20 reps resistance band archer pulls x 20/20 reps specific warm up (5 minutes) lateral loading** set up and light practice strength (20 minutes) lateral loading** x 10/10-8/8-6/6-4/4 reps **Use a keg, stone, or heavyContinue reading “Cave Strong-training of the day (TOD) #320”

Cave Strong-training of the day (TOD) #311

general warm up (10 minutes) Americanas x 50 reps rotation push ups x 20 reps double Adex club front swings x 50 reps kettlebell rack carry x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet x 1-1-1-1-1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #311”

Cave Strong-training of the day (TOD) #288

general warm up (10 minutes) rotation push ups x 20 reps kettlebell V-presses 10 reps kettlebell suitcase swings x 30 reps Adex club 1 hand halos x 15/15 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3 reps x 7Continue reading “Cave Strong-training of the day (TOD) #288”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune  power steps x 100 reps resistance band archer pulls x 25/25 reps recline bar rows x 15 reps Adex mace barbarian split squats x 10/10 reps specific warmup (5 minutes) farmers walks set up and  practice strength (20 minutes) farmers walks x 50 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps dumbbell hang power cleans x 10/10 reps plyo push ups x 15 specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) Grinder Kord chain push upsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Batttling Ropes x 100 waves resistance band archer pulls x 25/25 reps Adex club halos x 15/15 reps Sanddune push ups x 15 reps specific warm up (5 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”