Kyle “Forklift” Brost setting a new gym record with a 901 lb sled push

Cave Strong-training of the day (TOD) #473

general warm up (10 minutes) Sanddune power steps x 50 reps side straddles x 200 feet dumbbell clean & push press x 10/10 reps Power Wheel roll outs x 12 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (20 minutes) hand-over-hand sled pulls x 100 feet x 4Continue reading “Cave Strong-training of the day (TOD) #473”

Cave Strong-training of the day (TOD) #387

general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club 2 hand side swings x 40 reps windshield wipers x 20 reps tin mans x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #387”

Cave Strong-training of the day (TOD) #364

general warm up (10 minutes) rotation push ups x 20 reps kettlebell goblet squats x 20 reps side shuffles x 200 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) weighted step ups x 20Continue reading “Cave Strong-training of the day (TOD) #364”

Cave Strong-training of the day (TOD) #357

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”

Cave Strong-training of the day (TOD) #326

general warm up (10 minutes) Adex club 2 hand side swings x 50 reps dumbbell star complex x 1 recline rope climbs x 5 specific warm up (5 minutes) hand over hand sled pull set up and light practice strength (20 minutes) hand over hand sled pull x 100 feet x 1-1-1-1 conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #326”

Cave Strong-training of the day (TOD) #302

general warm up (10 minutes) mountain climbers x 100 reps Zercher sandbag squats x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (3 rounds) thick bar Pendlay rows x 5 reps band-resistedContinue reading “Cave Strong-training of the day (TOD) #302”

Cave Strong-training of the day (TOD) #285

general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band front raise pull a parts x 50 reps walking kettlebell swings x 100 feet inch worms x 50 feet specific warm up (5 minutes) gorilla sled pulls set up and light practice strength (20 minutes) gorilla sled pulls x 50 feetContinue reading “Cave Strong-training of the day (TOD) #285”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 30 reps dumbbell push press x 10/10 reps band resisted squats x 15 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

You don’t need shoes to train at the Cave, but you do need guts!