Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 75 reps Sanddune fist push ups x 15 reps tin mans x 100 feet tuck jumps x 15 reps med ball chest passes x 10 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 75 resistance band archer pulls x 20/20 reps roatation push ups x 20 reps windshield wipers x 20 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) Fat Grip floor press set up and light reps strength (20 minutes) FatContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club inside mills x 20/20 reps kettlebell figure 8’s x 50 reps clock push ups x twice around the clock windshield wipers x 20 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (3 rounds) one round=Zercher cleans x 10 reps + BTN squat/pushContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps Adex mace swings x 15/15 reps Adex mace cross over swings Adex club mills x 30 reps specific warm up (5 minutes) Grinder Kord complex set up and practice strength (20 minutes) Grinder Kord complex, one round =10 reps eachContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps Adex club front swings x 50 reps Zercher sandbag squats x 25 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) sled push x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds) Adex mace 360’s x 30Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-quarterly strength & work capacity make-up tests 7 & 8

general warm up (10 minutes) bear crawls x 100 feet Adex club inside mills x 15/15 reps Adex club halos x 15/15 reps Sanddune jumps x 15 reps specific warm up (5 minutes) push press set up and light practice test push press specific warm up (5 minutes) Adex mace 10-to-2 set up and lightContinue reading “Cave Strong-quarterly strength & work capacity make-up tests 7 & 8”

Cave Strong-quarterly strength & work capacity make-up test 9

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) rear bear crawls x 100 feet Adex club outside mills x 15/15 reps Adex mace barbarian squats  15 reps Sanddune squats x 10 reps Burgener drills specific warm up (5 minutes) squatContinue reading “Cave Strong-quarterly strength & work capacity make-up test 9”

Cave Strong-quarterly strength & work capacity test 9

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) rear bear crawls x 100 feet Adex club outside mills x 15/15 reps Adex mace barbarian squats  15 reps Sanddune squats x 10 reps Burgener drills specific warm up (5 minutes) squatContinue reading “Cave Strong-quarterly strength & work capacity test 9”

Movement makes it better

Movement is life. When you stop moving long enough, you’re dead. It’s not rocket science! Aside from that, movement helps you recover from hard training faster and better. If you wait until all your soreness goes away, you are losing ground. The soreness goes away faster as you move. After you hit a good hardContinue reading “Movement makes it better”

Cave Strong-quarterly strength & work capacity tests 5 & 6

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) Adex club front swings x 30 reps resistance band vertical pull a parts x 50 reps resistance band pause face pulls x 20  reps Sanddune split squats  x 10/10 reps specific warmContinue reading “Cave Strong-quarterly strength & work capacity tests 5 & 6”