Cave Strong-training of the day (TOD) #542

Posted byironcave1Posted incave strong, cave strong nation, core exercises, early workouts, fat loss, fit Moms, How to stay fit, lose weight, motivation, odd objects, personal trainers near Sarasota, personal training, physical culture, safe workouts, Sanddune training, strength & conditioning, strength training for teens, strength training for women, strong abs, the Cave, Uncategorized, unconventional workouts, womens fitnessTags:, , , ,

general warm up (10 minutes)

resistance band baseball swings x 25/25 reps

Grinder Kord flys x 15 reps

Sanddune jumps x 10 reps

dumbbell deadlifts x 15 reps

specific warm up (I5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading x 8/8 reps x 4 sets

conditioning/accessory work (1 round)

Meadows rows x 10/10 reps

grappler twists x 20 reps

weighted sit ups x 10 reps

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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