Movement makes it better

Movement is life. When you stop moving long enough, you’re dead. It’s not rocket science! Aside from that, movement helps you recover from hard training faster and better. If you wait until all your soreness goes away, you are losing ground. The soreness goes away faster as you move. After you hit a good hardContinue reading “Movement makes it better”

Cave Strong-quarterly strength & work capacity tests 5 & 6

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) Adex club front swings x 30 reps resistance band vertical pull a parts x 50 reps resistance band pause face pulls x 20  reps Sanddune split squats  x 10/10 reps specific warmContinue reading “Cave Strong-quarterly strength & work capacity tests 5 & 6”

Cave Strong-quarterly strength & work capacity tests 3 & 4

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30  reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps recline rope climbs x 3 specific warm up (5 Continue reading “Cave Strong-quarterly strength & work capacity tests 3 & 4”

Cardio without running

Running is not the only form of cardio, contrary to what some people might think. Here’s some of how we do cardio at the Cave, if you like to run you can always run at home, you don’t need to pay someone to tell you to do that.   View this post on Instagram AContinue reading “Cardio without running”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club front swings x 40 reps Splank (sliders) inch worms x 50 feet rotation push ups x 20 reps tin mans x 100 feet specific warm up (5 minutes) resistance band kettlebell high pulls set up and light practice strength (20 minutes) resistance band kettlebell high pulls x 18/15/12/9/6/3 repsContinue reading “Cave Strong-training of the day (TOD)”

Your habits will tell on you (all year long)

Enjoying the holidays is a good thing, since many get to be with their families and friends and relax together. When holidays are over, many will realize how threw their discipline away. They ate and drank way too much and sat on their butts way too much, also. They generally feel lousy and guilty.   That inContinue reading “Your habits will tell on you (all year long)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rotation push ups x 20 reps windshield wipers x 20 reps rear bear crawls x 100 feet flutter kicks x 100 reps specific warm up (5 minutes) Grinder Kord complex practice strength (4 rounds) Grinder Kord complex >>> 1 round = 10 reps each of flys/reverse flys/curls/tricep extension conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Only 26 days until “fat panic” sets in

If you are a disciplined person, this won’t affect you; however, most people are not. Twice a year, New Years day and just before bathing suit season (aka summer) starts people who have not been working out or  eating clean all year start to panic. All of a sudden, they want a better-looking body and theyContinue reading “Only 26 days until “fat panic” sets in”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band pull a parts x 50 reps Adex club side cleans x 30 reps specific warm up (5 minutes) alternating kettlebell floor press set up and light practice strength (20 minutes) alternating kettlebell floor press x 20/18/16/14 reps conditioning/accessory work (2 round) rotationContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) elevated push ups x 20 reps jumping jacks x 50 reps inch worms x 50 feet leg lifts x 20 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (3 rounds) one round = sled push x 100 feet + famers walk 100 feet conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”