Cave Strong-training of the day (TOD) #570

general warm up (15 minutes) resistance  band vertical pull a parts x 50 reps tin mans x 100 feet broad jumps x 100 feet barbarian split squats x 12/12 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #570”

Cave Strong-training of the day (TOD) #568

general warm up (15 minutes) rotation push ups x 20 reps dumbbell deadlifts x 15 reps windshield wiper squats x 20 reps Sanddune power steps x 50 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (4 rounds) hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) dumbbellContinue reading “Cave Strong-training of the day (TOD) #568”

Cave Strong-training of the day (TOD) #566

general warm up (15 minutes) mountain climbers x 100 reps tin mans x 100 feet Sanddune split squats x 10/10 reps strict pull ups x 10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows 4/4 repsx 7 sets conditioning/accessory work (3 rounds) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD) #566”

Cave Strong-training of the day (TOD) #559

general warm up (15 minutes) rear bear crawls x 50 feet inch worms x 50 feet uppercut front lunges x 10/10 reps strict pull ups x 5 reps specific warm up (5 minutes) sled push/sledge hammer strikes set up and light practice strength (4 rounds) one round=heavy sled push x 50 feet + sledge hammerContinue reading “Cave Strong-training of the day (TOD) #559”

Cave Strong-training of the day (TOD) #556

general warm up (15 minutes) resistance band diagonal pull a parts x 30/30 reps rear bear crawls x 50 feet chimp walks x 50 feet kettlebell goblet squats x 20 reps specific warm up (5 minutes) strict pull ups /dips superset set up and  light practice strength (6 supersets) one superset = strict pull upsContinue reading “Cave Strong-training of the day (TOD) #556”

Cave Strong-training of the day (TOD) # 552

general warm up (15 minutes) resistance band pull a parts x 150 reps mountain climbers x 100 reps windshield wiper squats x 20 reps dumbbell hang power snatches x 10/10 reps specific warm up (5 minutes) dumbbell rows/Axle power cleans set up and light practice strength (3 rounds) one round = heavy dumbbell rows xContinue reading “Cave Strong-training of the day (TOD) # 552”

Mace Fit® was created at the Cave and now we have an app for it!

Download the app for Android devices right here Soon we will have one for iPhones also

Cave Strong-training of the day (TOD) #544

general warm up (15 minutes) mountain climbers  x 100 reps dumbbell deadlifts x 15 reps 45 to 90 degree leg lifts x 20 reps 2 hand side swings x 40 reps specific warm up (5 minutes) banded split squats set up and light practice strength (20 minutes) banded split squats 7/7 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”

Cave Strong-training of the day (TOD) #541

general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”

Cave Strong-training of the day (TOD) #536

general warm up (10 minutes) vertical pull a parts x 50 reps Power Wheel rollouts x 10 reps kettlebell V press x 10 reps resistance  band tricep push downs x 20 reps specific warm up (5 minutes) strict chain press set up and light practice strength (20 minutes) strict chain press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #536”