Cave Strong-training of the day (TOD) #545

general warm up (10 minutes) “palm up” resistance band pull a parts x 50 reps diagonal pull a parts x 25/25 reps diamond push ups x 15 reps wide grip recline bar rows x 15 reps specific warm up (5 minutes) isometric overhand pulls set up and practice strength (5 rounds) isometric overhand pulls xContinue reading “Cave Strong-training of the day (TOD) #545”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock side shuffles x 200 feet dumbbell hang power snatch x 10/10 reps drop, rock, & push x 10 reps specific warm up (5 minutes) strict barbell press set up and light reps strength (20 minutes) strict barbell press x 4/4/4/4/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”