WORKING THROUGH YOUR FAILURES BRINGS SUCCESS

I don’t like to fail at anything, yet I have failed at many things over my lifetime. Yet those failures to be the best learning situations I have encountered along the way. When I went to Jump Master School at Fort Bragg, NC many years ago I found out just how demanding it was andContinue reading “WORKING THROUGH YOUR FAILURES BRINGS SUCCESS”

Cave Strong-training of the day (TOD) #511

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 50 reps tin mans x 100 feet Power Wheel roll outs x 10 reps specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press  5 reps xContinue reading “Cave Strong-training of the day (TOD) #511”

Cave Strong-training of the day (TOD) #311

general warm up (10 minutes) Americanas x 50 reps rotation push ups x 20 reps double Adex club front swings x 50 reps kettlebell rack carry x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet x 1-1-1-1-1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #311”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 40 reps resistance band pull a parts x 100 reps Adex mace barbarian squats x 20 reps dislocates x 10 reps     specific warm up (5 minutes) back squats set up & light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”