WHY YOU NEED TO DO ISOMETRICS

I have been blessed to attend of the Super Human Training Workshops taught by Bud Jeffries at Laurel Blackburn’s gym in Tallahassee, FL. Noah Jeffries demonstrated numerous exercises along side his Dad. There were a number of very credible presenters there like Logan Cristopher, Eric Guttmann, Dru Patrick, and Ryan J. Pitts. Some very coolContinue reading “WHY YOU NEED TO DO ISOMETRICS”

Cave Strong-training of the day (TOD) #598

general warm up (15 minutes) push ups x 20 reps pull a parts x 75 reps Sanddune power steps x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) isometric pulls set up and light practice strength (5 sets) max. effort isometric pulls x 3 reps conditioning/accessory work (2 rounds) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #598”

Cave Strong-training of the day (TOD) #545

general warm up (10 minutes) “palm up” resistance band pull a parts x 50 reps diagonal pull a parts x 25/25 reps diamond push ups x 15 reps wide grip recline bar rows x 15 reps specific warm up (5 minutes) isometric overhand pulls set up and practice strength (5 rounds) isometric overhand pulls xContinue reading “Cave Strong-training of the day (TOD) #545”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 waves Grinder Kord reverse flys x 15 reps Power Wheel roll outs x 10 reps push ups x 25 reps specific warmup (5 minutes) isometric dead stop bench pressĀ set up and practice strength (20 minutes) isometric dead stop bench press x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”