Posts Tagged ‘farmers walks’

general warm up (10 minutes)

kettlebell figure 8’s x 50 reps

kettlebell suitcase swings x 30 reps

Adex arc 2 hand mills x 20 reps

neutral grip isometric pull x max. effort x 1/1/1

specific warm up (5 minutes)

farmers walks set up and light practice

strength (20 minutes)

farmers walks x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

sandbag BTN good mornings x 15 reps

weighted side bends x 20 reps

 

 

2018-03-05 07.48.042018-03-05 07.46.13

general warm up (10 minutes)

bear crawls x 100 feet

kettlebell high pulls x 10/10 reps

recline rope climbs x 4

Adex mace grave diggers x 15/15 reps

specific warm up (5 minutes)

hand over hand sled pulls & farmers walks set up and light practice

strength (4 rounds)

1 round = hand over hand sled pulls x 50 feet +  farmers walks x 50 feet

conditioning/accessory work (4 rounds)

heavy Adex club 2 hand side strikes x 5/5 reps

heavy Adex club 2 hand front cleans x 5 reps

 

 

 

general warm up (10 minutes)

rear bear crawls x 50 feet + forward bear crawls x 50 feet

resistance band pause face pulls x 20 reps

resistance band suitcase deadlifts  x 20 reps

Sanddune power steps x 50 reps

Sanddune push ups x 15 reps

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

Adex club barbarian pull overs x 30 reps

recline bar rows x 15 reps

 

 

Carries are one of the simplest ways to get strong.

Just pick up something heavy and take it for a walk.

It’s just that simple!

 

general warm up (10 minutes)

elevated push ups x 20 reps

jumping jacks x 50 reps

inch worms x 50 feet

leg lifts x 20 reps

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (3 rounds)

one round = sled push x 100 feet + famers walk 100 feet

conditioning/accessory work (2 rounds)

Grinder Kord reverse flys x 15 reps

kettlebell helicopters x 20 reps

Neuro-grip plank x max. hold time x 1