Posts Tagged ‘farmers walks’

general warm up (10 minutes)

double club side swings x 30 reps

mountain climbers x 50 reps

broad jumps x 100 feet

specific warm up (5 minutes)

sled push/farmers walks set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

keg power presses x 10 reps

hollow rocks x 20 reps

When someone says, “I’m going to give it 1,000%” I already know they are lying. Most of the time it’s more like 60%.

However, this guy gives a solid 100% everytime! At 167lb bodyweight, this is a 442lb sled push and farmers walk attempt.

 

general warm up (10 minutes)

Sanddune  power steps x 100 reps

resistance band archer pulls x 25/25 reps

recline bar rows x 15 reps

Adex mace barbarian split squats x 10/10 reps

specific warmup (5 minutes)

farmers walks set up and  practice

strength (20 minutes)

farmers walks x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

weighted side bends x 20 reps

resistance band good mornings x 20 reps

pinch grip isometric plate holds x maximum time

 

 

general warm up (10 minutes)

clock push ups x twice around the clock

kettlebell figure 8’s x 50 reps

weight plate strict front raises x 15 reps

Adex club long cycles x 25 reps

specific warmup (5 minutes)

light superset practice

strength (4 supersets)

one superset = Viper press x 3 reps + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

recline rope climbs x 5

 

 

general warm up (10 minutes)

double Adex club front swings x 50 reps

Sanddune power steps x 100 reps

resistance band pull a parts x 100 reps

rear walking lunges x 100 feet

specific warmup (5 minutes)

farmers walk set up and practice

strength (20 minutes)

farmers walk x 200 feet x 1/1/1/1

conditioning/accessory work (3 rounds)

weighted sit ups x 10 reps

C-of-C gripper x max. reps each hand

 

 

 

 

general warm up (10 minutes)

kettlebell figure 8’s x 50 reps

kettlebell suitcase swings x 30 reps

Adex arc 2 hand mills x 20 reps

neutral grip isometric pull x max. effort x 1/1/1

specific warm up (5 minutes)

farmers walks set up and light practice

strength (20 minutes)

farmers walks x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

sandbag BTN good mornings x 15 reps

weighted side bends x 20 reps