Cave Strong-Quarterly Strength & Work Capacity Tests #3 & #4

ironcave1January 2, 2020cave strong, core exercises, early workouts, fit Moms, fitness, gyms in Sarasota, motivation, New Years, personal trainers near Sarasota, safe workouts, strong abs, Uncategorized, unconventional workouts#motivation, fitness, fitness tests, strength tests, success, work capacity tests

General warm up (10 minutes)
Americanas x 50 reps
Sanddune push ups x 15 reps
windshield wipers x 20 reps
jumping jacks x 50 reps
specific warm up (5 minutes)
Adex club long cycle test
rest as needed
specific warm up (5 minutes)
pull up test
**Note: no conditioning/accessory work during tests**

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts