Posts Tagged ‘fitness tests’

Due to so many people heading out of town in July, our tests will start next Monday, June 17.

There will be ten difficult tests spread out over two weeks.

Psyched to see how well everyone has progressed!

Good question!

We have ten different tests which address both strength and work capacity.

  • 5 barbell tests
  • 2 body weight tests
  • 2 Mace Fit® tests
  • 1 sled test

2019-04-08 06.58.192019-04-08 07.02.022019-04-08 06.38.062019-04-08 07.18.56

General warm up (10 minutes)
Americanas x 50 reps
Sanddune push ups x 15 reps
windshield wipers x 20 reps
jumping jacks x 50 reps
specific warm up (5 minutes)
Adex club long cycle test
rest as needed
specific warm up (5 minutes)
pull up test
**Note: no conditioning/accessory work during tests**

General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
**Note: no conditioning/accessory work during tests**

2019-02-01 06.57.012019-01-30 07.19.03

2019-01-31 23.17.572019-02-02 06.26.16

2019-01-30 07.06.102019-01-28 07.41.50

2019-01-29 22.45.472019-01-28 07.59.45

 

 

General warm up (10 minutes)
bear crawls x 100 feet
jumping jacks x 50 reps
tin mans x 100 feet
kettlebell high pulls x 10/10 reps
Adex arc 2 hand front cleans x 10 reps
specific warm up (5 minutes)
Burgener drills
squat cleans set up and light practice
squat cleans test
rest as needed
specific warm up (5 minutes)
sled push test (new test this year–max. weight x 50 feet)
**Note: no conditioning/accessory work during tests**

General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**