Posts Tagged ‘workouts for busy people’

general warm up (10 minutes)

resistance band baseball swings x 25/25 reps

Grinder Kord flys x 15 reps

Sanddune jumps x 10 reps

dumbbell deadlifts x 15 reps

specific warm up (I5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading x 8/8 reps x 4 sets

conditioning/accessory work (1 round)

Meadows rows x 10/10 reps

grappler twists x 20 reps

weighted sit ups x 10 reps


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People who want results and want to make their time at the gym count, that’s who.

Busy professionals and  business owners train here because they know they will not be wasting their time or money.

They don’t come here to socialize, they come here to work!