Cave Strong-training of the day (TOD) #542

general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord flys x 15 reps Sanddune jumps x 10 reps dumbbell deadlifts x 15 reps specific warm up (I5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #542”

Who trains at the Cave?

People who want results and want to make their time at the gym count, that’s who. Busy professionals andĀ  business owners train here because they know they will not be wasting their time or money. They don’t come here to socialize, they come here to work!