Cave Strong-training of the day (TOD) #545

Posted byironcave1Posted incave strong, cave strong nation, coaching, core exercises, early workouts, fat loss, fit Moms, fitness, fitness for teens, grip training, gyms in Sarasota, mental toughness, motivation, old school, personal trainers near Sarasota, personal training, physical culture, safe workouts, small group workouts, strength training for women, strong abs, trainers workshops, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags:, , , , , ,

general warm up (10 minutes)

“palm up” resistance band pull a parts x 50 reps

diagonal pull a parts x 25/25 reps

diamond push ups x 15 reps

wide grip recline bar rows x 15 reps

specific warm up (5 minutes)

isometric overhand pulls set up and practice

strength (5 rounds)

isometric overhand pulls x max. effort

conditioning/accessory work (3 rounds)

dumbbell pull overs x 10 reps

pause bat wing rows x 10 reps

 

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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