My wife and I were at the beach Sunday afternoon (again). There are always a great variety of people there. Some are sun tanned others are lily white and on their way to serious sunburn. Some are fat, some are skinny, some are young and some are old. You get the picture. One thing mostContinue reading “back flips on the beach”
Tag Archives: bodyweight training
Cave Strong-training of the day (TOD) #698
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band archer pulls x 20/20 reps long cycles x 30 reps Sanddune power steps x 50 reps specific warmup (5 minutes) Russian* squats/Russian* pushups practice strength (3 rounds) one round = Russian* squat x 1 rep + Russian* pushup x 1 repContinue reading “Cave Strong-training of the day (TOD) #698”
Cave Strong-training of the day (TOD) #602
general warm up (15 minutes) jumping jacks x 50 reps mountain climbers x 100 reps kettlebell cleans x 12/12 reps kettlebell goblet squats x 20 reps specific warm up (5 minutes) CrossCore recline rows set up and light practice strength (20 minutes) CrossCore recline rows x 5 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #602”
Cave Strong-training of the day-(TOD) #592
general warm up (15 minutes) dumbbell star complex x 1 dumbbell deadlifts x 15 reps dumbbell push press x 8/8 reps hollow rocks x 20 reps specific warm up (5 minutes) Neuro Grip push ups/recline bar rows set up and light practice strength (4 supersets) one superset = Neuro Grip push ups x 5 repsContinue reading “Cave Strong-training of the day-(TOD) #592”
Cave Strong-training of the day (TOD) #568
general warm up (15 minutes) bear crawls x 50 feet chimp walks x 50 feet kettlebell high pulls x 10/10 reps kettlebell V presses x 10 reps specific warm up (5 minutes) strict pull ups/dips superset practice strength (5 supersets) one superset = strict pull ups x 3 reps + dips x 5 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #568”
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) weight plate orbits x 20 reps rotation push ups x 20 reps kettlebell figure 8’s to hold x resistance band archer pulls x 20/20 reps specific warm up (5 minutes) strict pull ups practice strength (10 minutes) strict pull ups x max reps in 10 minutes conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #553”
Cave Strong-Non Gym training of the day (TOD) #551
general warm up (15 minutes) mountain climbers x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round = 45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”
“The Gallows” Dead-Stop Pull Up Circuit
There is one more station I accidentally deleted the video for. 3 reps at each station x 4 rounds
Cave Strong-training of the day (TOD) #494
general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”
Cave Strong-training of the day (TOD) #485
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double club front swings x 40 reps slider inch worms x 50 feet specific warm up (5 minutes) Ahrens press/pull ups set up and light practice strength (4 Supersets) one Superset = Ahrens press x 4 reps strict pull ups x 4Continue reading “Cave Strong-training of the day (TOD) #485”
The Cave 