Cave Strong-training of the day (TOD) #615

general warmup (15 minutes) rear bear crawls x 100 feet Power Wheel rollouts x 12 reps long cycles x 35 reps Sanddune jumps x 10 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 4 sets conditioning/accessory work (2 rounds) dumbbell pullovers x10Continue reading “Cave Strong-training of the day (TOD) #615”

Cave Strong-training of the day-hybrid cardio (TOD) #593

general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band good mornings x 15 reps Power Wheel rollouts x 12 reps Sanddune jumps x 12 reps specific warm up (5 minutes) set up and light practice cardio (16 Tabata intervals) 4 Tabata intervals each of mountain climbers flutter kicks jumpingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #593”

Cave Strong-training of the day-hybrid cardio(TOD) #590

general warm up (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) set up and lightpractice cardio (16 Tabata interveals) one Tabata interval = max. reps x 20 seconds + rest x 10 secondsContinue reading “Cave Strong-training of the day-hybrid cardio(TOD) #590”

Cave Strong-training of the day-(TOD) hybrid cardio #585

general warm up (15 minutes) specific warm up (5 minutes) Tabata intervals set up and practice cardio (16 Tabata intervals) one Tabata interval = max reps x 20 seconds + rest x 10 seconds kettlebell swings x 4 intervals sledge hammer strikes x 4 intervals push ups x 4 intervals Grinder Kord recline rows xContinue reading “Cave Strong-training of the day-(TOD) hybrid cardio #585”

Cave Strong-Hybrid Cardio Training (TOD) #565

general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps resistance band pull a parts x 75 reps mountain climbers x 60 reps flutter kicks x 100 reps specific warm up (5 minutes) circuit set up and practice cardio (2 rounds) one round=kettlebell swings x 50 reps + Bulgarian bag wood choppersContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #565”

Cave Strong-training of the day (TOD) #564

general warm up (15 minutes) Zercher sandbag cleans x 12 reps medicine ball throws x 100 feet side shuffles x 200 feet strict pull up x 10 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #564”

HYBRID CARDIO TRAINING (HCT) #3

general warm up (15 minutes) rotation push ups x 20 reps 45-90 degree leg lifts x 20 reps Grinder Kord reverse flys x 15 reps Sanddune jumps x 10 reps specific warm up (5 minutes) circuit set up & practice cardio (3 rounds) one round = chimp walks x 50 feet + traveling broad jumpsContinue reading “HYBRID CARDIO TRAINING (HCT) #3”

Cave Strong-training of the day (TOD) #560

general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”

Cave Strong-training of the day (TOD) #559

general warm up (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps barbarian split squats x 10/10 reps kettlebell swings x 40 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #559”

HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA

Our newest class is new almost too much fun! Come get some! View this post on Instagram HYBRID CARDIO CLASS THIS AFTERNOON SANDBAGS, BULGARIAN BAGS, SLEDGEHAMMER STRIKES, SPRAWLS PLYO PUSH UPS WILL DEFINITELY GET YOUR HEART RATE UP! SIGN UP FOR OUR EMAILS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION A post sharedContinue reading “HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA”