Cave Strong-training of the day (TOD) #363

Posted byironcave1Posted in#how to get strong, @airgyms, cave strong, cave strong nation, fit Moms, fitness, grip training, How to stay fit, lose weight, masters women, mental toughness, motivation, odd objects, safe training, safe workouts, semi private training, small group workouts, steel clubs & maces, Uncategorized, unconventional workoutsTags:, ,

general warm up (10 minutes)

suitcase kettlebell swings x 30 reps

Adex club 2 hand side swings x 30 reps

resistance band baseball swings x 20/20 reps

specific warm up (5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading x 10/10-10/10-10/10 reps

conditioning/accessory work (2 rounds)

Adex club wood choppers x 15/15 reps

misery crawls x 25 feet

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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