Cave Strong-training of the day (TOD) #568

general warm up (15 minutes) rotation push ups x 20 reps dumbbell deadlifts x 15 reps windshield wiper squats x 20 reps Sanddune power steps x 50 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (4 rounds) hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) dumbbellContinue reading “Cave Strong-training of the day (TOD) #568”

Cave Strong-training of the day (TOD) #541

general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”

Cave Strong-training of the day (TOD) #547

general warm up (10 minutes) mountain climbers x 100 reps hollow rocks x 15 reps double chain strict press x 12 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #547”

Cave Strong-training of the day (TOD) #537

general warm up (10 minutes) Sanddune power steps x 75 reps windshield wipers x 20 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) High/Low sled sprints set up and light practice strength (5 rounds) High/Low sled sprints x 100 feet conditioning/accessory work (2 rounds) resistance band hamstring curls x 25 repsContinue reading “Cave Strong-training of the day (TOD) #537”

Cave Strong-training of the day (TOD) #535

general warm up (10 minutes) Sanddune power steps x 50 reps weight plate orbits x 20 reps resistance band push ups x 15 reps double dumbbell cleans x 10 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rows x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #535”

Cave Strong-training of the day (TOD) #533

general warm up (10 minutes) mountain climbers x 50 reps fence jumpers x 30 reps side straddles x 200 feet Sanddune jumps x 12 reps specific warm up ( 5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (2 rounds) keg power press xContinue reading “Cave Strong-training of the day (TOD) #533”

Cave Strong-training of the day (TOD) #526

general warm up (10 minutes) double club front swings x 50 reps weight plate orbits x 20 reps Bulgarian bag 360’s x 10/10 reps tin mans x 100 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x 6-8-10-8-6 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #526”

Cave Strong-training of the day (TOD) #522

general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord flys x 15 reps mountain climbers x 100 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) keg loading set up and light practice strength (20 minutes) keg loading x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #522”

Cave Strong-training of the day (TOD) #520

general warm up (10 minutes) clock push ups x twice around the clock kettlebell high pulls x 10/10 reps barbarian lateral lunges x 20 reps leg lifts x 25 reps specific warm up (5 minutes) strict barbell press set up and light practice strength ( strict barbell press x 3 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #520”

Cave Strong-training of the day (TOD) #509

general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet hollow rocks x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) 1 handContinue reading “Cave Strong-training of the day (TOD) #509”