WORKING THROUGH YOUR FAILURES BRINGS SUCCESS

I don’t like to fail at anything, yet I have failed at many things over my lifetime. Yet those failures to be the best learning situations I have encountered along the way. When I went to Jump Master School at Fort Bragg, NC many years ago I found out just how demanding it was andContinue reading “WORKING THROUGH YOUR FAILURES BRINGS SUCCESS”

HYBRID CARDIO TRAINING (HCT) #1

general warm up (15 minutes) resistance band archer pulls x 25/25 reps Sanddune power steps x 100 reps side shuffles x 200 feet Grinder Kord recline rows x 15 reps specific warm up (5 minutes) circuit practice cardio (3 rounds) 0ne round = bear crawls x 100 feet + leg lifts x 20 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #1”

NEW HYBRID CARDIO CLASSES

I have been asked about cardio a few times recently. So I am adding Hybrid Cardio classes on Tuesday and Thursday 6:30-7:15pm. There will numerous types of equipment used plus a lot of bodyweight exercises. kettlebells resistance bands dumbbells maces & clubs sleds Tabatas sit ups push ups leg lifts flutter kicks jumps sprints JustContinue reading “NEW HYBRID CARDIO CLASSES”

Cave Strong-training of the day (TOD) #545

general warm up (15 minutes) resistance band vertical pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Power Wheel hand walks x 100 feet Pendlay rows x 10 reps specific warm up (5 minutes) forward sled pull/stone carry set up and light practice strength (5 rounds) one roundContinue reading “Cave Strong-training of the day (TOD) #545”

Cave Strong-training of the day (TOD) #553

general warm up (10 minutes) kettlebell goblet squats x 20 reps barbarian pull overs x 25 reps grave digger rear lunges x 12/12 reps alternating sandbag shouldering x 20 reps specific warm up (5 minutes) Gallows pull up challenge practice strength (30 minutes) Gallows pull up challenge=max. number of strict pull ups using varied implementsContinue reading “Cave Strong-training of the day (TOD) #553”

Cave Strong-training of the day (TOD) #545

general warm up (10 minutes) “palm up” resistance band pull a parts x 50 reps diagonal pull a parts x 25/25 reps diamond push ups x 15 reps wide grip recline bar rows x 15 reps specific warm up (5 minutes) isometric overhand pulls set up and practice strength (5 rounds) isometric overhand pulls xContinue reading “Cave Strong-training of the day (TOD) #545”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps resistance band pull a parts x 100 reps Adex club pull overs x 20 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”