New Adex exercise club & mace classes!

We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm

Euipment test on the Black Widow mini-sled

I used this new sled along with some bodyweight exercises for a “killer” workout at the park. Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. warm up Why not use the fence since it’s there? time to push back on the fence longer push this time final analysis

Cave Strong-“Iron Mike” Airborne Endurance Training

This was part of a 40 minute training session Cave Strong– sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165

Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here   Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.

How to get stronger, faster, & more athletic

ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more

Cave Strong-mixed implement training

Try these variations for about 30 minutes Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

The Cave will be open on Black (and Blue) Friday

We’ll be closed on Thanksgiving, counting our many blessings and spending time with family. Hope all of you do the same if you can. However, on Friday we will be going full-blast! That’s why we call it Black and Blue Friday, not just Black Friday. We’re not selling anything. In fact, we’ll be helping peopleContinue reading “The Cave will be open on Black (and Blue) Friday”