Cave Strong-training of the day (TOD) #333

general warm up (10 minutes) resistance band archer pulls x 20/20 reps diamond push ups x 15 reps resistance band sumo high pulls x 15 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes) Sumo deadlifts x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) weighted sit ups x 10Continue reading “Cave Strong-training of the day (TOD) #333”

Risks caused by obesity you probably never thought of

Many people are aware of the common health risks that are associated with obesity, like strokes, diabetes, heart attacks, etc. Today we are looking at the less obvious ones, the ones that may compromise your health care or even prove fatal in the event you need to be rescued from a fire, flash flood, orContinue reading “Risks caused by obesity you probably never thought of”

The Cave will be open on Black (and Blue) Friday

We’ll be closed on Thanksgiving, counting our many blessings and spending time with family. Hope all of you do the same if you can. However, on Friday we will be going full-blast! That’s why we call it Black and Blue Friday, not just Black Friday. We’re not selling anything. In fact, we’ll be helping peopleContinue reading “The Cave will be open on Black (and Blue) Friday”