16 Tabata intervals

Tabata intervals–bodyweight/Airdyne bike/dumbbell/rower http://cavestrong.net from Frank DiMeo on Vimeo.

Cats and dogmas

In case you are wondering, this has nothing to do with cats, but a lot to do with dogmas. I just liked the catchy title! So let’s briefly define dogma as quoted from Vocabulary.com “Dogma means the doctrine of belief in a religion or a political system. The literal meaning of dogma in ancient GreekContinue reading “Cats and dogmas”

Never be a slave to the opinions of others in training or in life

There are many parallels between how you train and how you live your life. Most of the people I respect as mentors have gone “against the grain” of popular opinion in both of those areas. They don’t worry about being cool or accepted or liked, they just blaze their own path or “follow their gutContinue reading “Never be a slave to the opinions of others in training or in life”

Power Wheel/Adex club/dips finisher

What is the “non-gym” movement?

More classes being added

Starting next week I am adding several day time Warrior Strength-Cardio classes to our schedule. Our lead off class tonight was a hit! It is a great change of pace from all the heavy lifting we do at the Cave.This will give everyone’s bodies a chance to get some active recovery while improving endurance, gripContinue reading “More classes being added”

Warrior Strength-Cardio

Ancient warriors had to be able to fight hand-to-hand all day long. Just defeating one of the enemy was just the beginning, there would probably be many more. We have designed our new class with those ancient concepts in mind. Maces and clubs were used in close combat back then, and we will use themContinue reading “Warrior Strength-Cardio”