Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.
Everyone who is serious about getting strong and more fit needs this book!
“Iron Mike” Airborne Endurance Training Session http://cavestrong.net from Frank DiMeo on Vimeo.
These are some of the exercises I used to finish up with
You can adapt this for indoors by simply not doing the kettlebell throws
72 pages of great training content from coaches like Zach Even-ESh, Bud Jeffries, Michael Krivka and more view or download PDF below HARDSTYLE2014Winterfullaff_edited
I learned just about everything I know about sled training from Zach Even-Esh