Tag Archives: physical culture

Cave Strong-training of the day (TOD) #509

general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet hollow rocks x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) 1 handContinue reading “Cave Strong-training of the day (TOD) #509”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock AbMat sit ups x 20 reps Adex mace 360’s x 30 reps mountain climbers x 75 reps windshield wipers x 20 reps traveling broad jumps x 100 feet specific warm up (5 minutes) sandbag shouldering/keg squat set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”

I am a contributor to this streaming radio show

  //player.blubrry.com/live/?program_id=26091 This show started off as a podcast show, now it is on streaming radio! You can listen to the shows I have already done here https://cavestrong.net/podcasts/

Squatting for lifelong independence

Let me be very blunt, if you cannot get up out of a chair or off the toilet by yourself, you are no longer physically independent. Talk to anyone who works in health care, especially with the elderly and you will see what I mean. The best way to avoid that as you get olderContinue reading “Squatting for lifelong independence”

The value of testing

Some people love to compete, but many do not. While competition is a valid way to test your capabilities, it is not for everyone. You  will hear people say, “I only compete against myself.” That statement is true in many cases, but they still need a way to measure their progress, even if it isContinue reading “The value of testing”

Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165

Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here   Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.

How to get stronger, faster, & more athletic

ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more

supersets & weighted situps

superset #4 Cave Strong–supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 50 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 65 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.