I used this new sled along with some bodyweight exercises for a “killer” workout at the park.

Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

warm up

Why not use the fence since it’s there?

time to push

back on the fence

longer push this time

final analysis

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s