Euipment test on the Black Widow mini-sled

I used this new sled along with some bodyweight exercises for a “killer” workout at the park.

Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

warm up

Why not use the fence since it’s there?

time to push

back on the fence

longer push this time

final analysis

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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