Tag Archives: conditioning
Cave Strong–Iron Mike Airborne Workout
Cave Strong–Keep it simple & attack!
Cave Strong–Registration is now open for the Summer Strength Fest!
Action takers this is for you! Get the details here
Free Cave Strong Nation window stickers
Got some really cool window stickers coming in today for Cave Strong Nation, I’ll be giving away 20 free to the first twenty people who tell me they want one and then send me a stamped self-addressed envelope in the regular, old-fashioned mail. I will mail the Cave Strong Nation window stickers back to youContinue reading “Free Cave Strong Nation window stickers”
Cave Strong–How to use resistance bands & sled pulls
Cave Strong–How to combine weights, odd objects, & bodyweight in a workout
Cave Strong–Log, trap bar, & bands
Cave Strong– Our new book is now available on Amazon Kindle
If you didn’t grab your copy of Training With Coach Dru Patrick: Live at the Cave You now can instantly download it to your Kindle, desktop, etc. No pages to print and you get to dive right into the great training information! Get instant access now
Cave Strong–conditioning workout
This was as many rounds as possible in 30 minutes of: row x 1000 meters 100lb tire pull x 500 feet weighted sit-ups x 15
