There will not be any more 6:30 am classes until January Also, the Cave will be closed this Friday (Nov. 13)
Tag Archives: #GPpartner
Deadlifts for Disaster Relief–helping those who help others
I personally know these people and they are legit! check them out for yourself right here
“no rules” outdoor training
The power of consistency
Powerlifting can make your stronger than you’ve ever been
I love all forms of heavy lifting! Many people, especially from other training disciplines, don’t seem to appreciate how strong Powerlifting can make a person. This is to their own detriment. People who may never have the desire to compete in Powerlifting, should still include Powerlifting in their training anyhow. My gym, the Cave, startedContinue reading “Powerlifting can make your stronger than you’ve ever been”
Talent alone won’t get the job done
How busy, single Moms stay fit
The basics versus variety in strength training
Fired up Cave girl
This gal lets it all out when she talks about her training at the Cave
The Cave 