Posts Tagged ‘muscle mass’

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Legendary Powerlifter, Ed Coan (left) and myself (right) at Coach Coan’s Powerlifting Seminar.

Here at the Cave we continuously strive to bring you the very best training we possibly can. We learn from the best coaches/athletes  around so we can help you achieve your goals.

When you see this sign, drive through to the back parking lot!

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Combining basic strength-building exercises is a good alternative for circuit training. We did one at our Iron Brotherhood Mens Weightlifting Club yesterday.

ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE

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Everyone who is serious about getting strong and more fit needs this book!

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Coach Dru Patrick is called “the beast-maker” for good reason!
He knows how to make them.

Be one of the ten athletes he will train at this camp.

Action-takers will get-in, procrastinators won’t.

  • high school or college athletes
  • coaches
  • football players
  • wrestlers
  • weight lifters

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$200/person per month
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Cave Strong Powerlifting Team

Cave Strong Powerlifting Team