Posts Tagged ‘muscle mass’

Here at the Cave we continuously strive to bring you the very best training we possibly can.  We learn from the best coaches/athletes,  around so we can help you achieve your goals. Our unconventional training involves maces, clubs, sandbags, kettlebells, kegs, stones, bands and more.

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The Cave is also the birthplace of macefit.com which is one of our most popular  classes.

 

When you see this sign, drive through to the back parking lot!

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Combining basic strength-building exercises is a good alternative for circuit training. We did one at our Iron Brotherhood Mens Weightlifting Club yesterday.

ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE

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Everyone who is serious about getting strong and more fit needs this book!

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Coach Dru Patrick is called “the beast-maker” for good reason!
He knows how to make them.

Be one of the ten athletes he will train at this camp.

Action-takers will get-in, procrastinators won’t.

  • high school or college athletes
  • coaches
  • football players
  • wrestlers
  • weight lifters

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$200/person per month
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Cave Strong Powerlifting Team

Cave Strong Powerlifting Team