our macefit.com classes will still be held at the regular times
These classes are too important to put on hold for two weeks while we run the other tests!
our macefit.com classes will still be held at the regular times
These classes are too important to put on hold for two weeks while we run the other tests!
Just brought a Grinder Kord (suspension device)and my Adex mace today
general warm up (10 minutes)
bear crawls x 100 feet
resistance band pull a parts x 100 reps
Adex club inside mills x 15/15 reps
Adex club halos x 10/10 reps
isometric close grip pull x max effort x 1/1/1
specific warm up (5 minutes)
close grip Grappler rows set up and light reps
strength (20 minutes)
close grip Grappler rows x 8/8/8/8 reps
conditioning/accessory work (2 rounds)
Grappler twists x 20 reps
heavy Adex mace grave diggers x 10/10 reps
Neuro Grip push ups x max
You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe!
You can learn this too, click here for our training schedule. (classes are $15)
Most people train only in linear movements, but life doesn’t always move in a straight line.
Being Mace Fit means you have better mobility, coordination, midline stability, rhythm, strength, and endurance in all planes of movement.
Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’s just easier to remember.
Are you Mace Fit?
We are really psyched to be adding exercise club and mace training to our schedule!
Exercise clubs and maces work your body very differently from barbells, dumbbells, etc.
These classes will be on Tuesdays and Thursdays 6:30-7:00pm