Mace Fit® was created at the Cave and now we have an app for it!

Download the app for Android devices right here Soon we will have one for iPhones also

Mace Fit class last night

grave digger squats with a 50 lb Adex mace

Next week our quarterly strength & work capacity tests begin, but…

our macefit.com classes will still be held at the regular times These classes are too important to put on hold for two weeks while we run the other tests!

Simple non-gym exercises

Just brought a Grinder Kord (suspension device)and my Adex mace today

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet resistance band pull a parts x 100 reps Adex club inside mills x 15/15 reps Adex club halos x 10/10 reps isometric close grip pull x max effort  x 1/1/1 specific warm up (5 minutes) close grip Grappler rows set up and light reps strengthContinue reading “Cave Strong-training of the day (TOD)”

People are getting Mace Fit all over the world

You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe! You can learn this too, click here for our training schedule. (classes are $15)  

Are you Mace Fit?

Most people train only in linear movements, but life doesn’t always move in a straight line. Being Mace Fit means you have better mobility,  coordination, midline stability, rhythm, strength, and endurance in all planes of movement. Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’sContinue reading “Are you Mace Fit?”

Filling the gaps in strength training

At the Cave, we believe in being strong in every direction. If training only involves linear movements, there are gaps. Mace and club training fill in those gaps. We still  squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training. NO GAPS=NO WEAKNESS

New Adex exercise club & mace classes!

We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm