grave digger squats with a 50 lb Adex mace
Posts Tagged ‘mace workouts’
Mace Fit class last night
Posted: September 26, 2018 in @airgyms, Adex mace, cave strong, cave strong nation, fitness, How to start a mace program, lose weight, macefit.com, motivation, safe workouts, semi private training, small group workouts, the Cave, Trainer certifications, trainer seminars, trainers workshops, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, fitness, mace & club workouts, mace workouts, power
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Next week our quarterly strength & work capacity tests begin, but…
Posted: March 30, 2018 in #program design, Adex exercise clubs, cave strong, cave strong nation, macefit.com, motivation, safe training, semi private training, steel clubs & maces, Uncategorized, unconventional workoutsTags: #motivation, Adex club workouts, exercise club classes, learning, mace workouts, macefit.com
our macefit.com classes will still be held at the regular times
These classes are too important to put on hold for two weeks while we run the other tests!
Simple non-gym exercises
Posted: March 29, 2018 in Adex exercise clubs, Adex mace, cave strong, cave strong nation, core exercises, exercise clubs, fitness, health, how to be healthy, how to do outdoor workouts, How to stay fit, motivation, non-gym workouts, outdoor training, outdoor workouts, physical culture, steel clubs & maces, the Cave, training outdoors, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, fitness, how to do outdoor workouts, how to do suspension training, mace workouts
Just brought a Grinder Kord (suspension device)and my Adex mace today
Cave Strong-training of the day (TOD)
Posted: January 28, 2018 in Adex mace, cave strong, cave strong nation, early workouts, fat loss, fitness, grip, grip training, hard-core workouts, how to be healthy, How to stay fit, lose weight, masters women, motivation, safe workouts, small group workouts, steel clubs & maces, strength training for women, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, basics, close grip rows, How to get stronger, mace workouts, power, rows, Underground
general warm up (10 minutes)
bear crawls x 100 feet
resistance band pull a parts x 100 reps
Adex club inside mills x 15/15 reps
Adex club halos x 10/10 reps
isometric close grip pull x max effort x 1/1/1
specific warm up (5 minutes)
close grip Grappler rows set up and light reps
strength (20 minutes)
close grip Grappler rows x 8/8/8/8 reps
conditioning/accessory work (2 rounds)
Grappler twists x 20 reps
heavy Adex mace grave diggers x 10/10 reps
Neuro Grip push ups x max
People are getting Mace Fit all over the world
Posted: December 28, 2017 in #how to stay healthy, Adex, Adex mace, cave strong, cave strong nation, early workouts, exercise clubs, fat loss, fitness, grip training, health, lose weight, motivation, New Years, physical culture, safe workouts, short maces, small group workouts, steel clubs & maces, the Cave, unconventional workouts, Underground Strength, veteran-ownedTags: #macefit, #motivation, club workouts, fitness, mace & club workouts, Mace Fit, mace workouts
You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe!
You can learn this too, click here for our training schedule. (classes are $15)
Are you Mace Fit?
Posted: December 27, 2017 in Adex, Adex exercise clubs, cave strong, cave strong nation, early workouts, fat loss, fitness, grip training, lose weight, motivation, physical culture, safe workouts, small group workouts, steel clubs & maces, the Cave, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, cardio without running, club workouts, fitness, how to, mace & club workouts, Mace Fit, mace workouts
Most people train only in linear movements, but life doesn’t always move in a straight line.
Being Mace Fit means you have better mobility, coordination, midline stability, rhythm, strength, and endurance in all planes of movement.
Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’s just easier to remember.
Are you Mace Fit?
Filling the gaps in strength training
Posted: November 14, 2017 in cave strong, cave strong nation, fat loss, fitness, hard-core workouts, health, lose weight, motivation, safe training, semi private training, the Cave, unconventional training, veteran-ownedTags: #motivation, Adex clubs, Adex maces, club workouts, fitness, health, mace workouts, power, steel clubs
At the Cave, we believe in being strong in every direction.
If training only involves linear movements, there are gaps.
Mace and club training fill in those gaps.
We still squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training.
NO GAPS=NO WEAKNESS
