Two years ago today, our mace and club journey began

Don Giafardino and Lisa Hamburg drove from Deerfield Beach Florida to the Cave to do our first workshop on training with his excellent Adex clubs and maces. This was a huge turning point in our training, to say the least! I knew in my gut that this was something would be huge; back then IContinue reading “Two years ago today, our mace and club journey began”

Sleds, Adex clubs, & deadlifts

Looking back over the last months I was blessed to hit a new PR on my deadlift which was 10 1/2lb over my previous one. I had been plateaued for quite a while; then  I went to Ed Coan’s Powerlifting Seminar and with his coaching on the mental aspect of lifting, I broke through. AtContinue reading “Sleds, Adex clubs, & deadlifts”

New Adex exercise club & mace classes!

We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm