Tag Archives: conditioning
Cave Strong-finisher
Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–sledge hammer warmup
This was part of my warmup Cave Strong–warmup http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–warmup with bear crawls
Cave Strong-warmup with bear crawls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-more “non-running” cardio
Attacking the ropes http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Encyclopedia of Underground Strength and Conditioning
Everyone who is serious about getting strong and more fit needs this book!
Cave Strong–conditioning with bands & kettlebells
Bands & kettlebells http://www.crossfitgulfcoast.com from Frank DiMeo on Vimeo.
