Posts Tagged ‘Adex mace workouts’


received_10207742930948208Don Giafardino and Lisa Hamburg drove from Deerfield Beach Florida to the Cave to do our first workshop on training with his excellent Adex clubs and maces.

This was a huge turning point in our training, to say the least!

I knew in my gut that this was something would be huge; back then I said it would be the next wave of fitness.

Don has done three workshops for us and I have soaked up his training like a sponge, and practiced like crazy over the past two years.

I was eventually certified through Vintage Strength Training as an Adex Mace & Club Coach. Now it is only fitting to launch our during this time, which is focused on helping other coaches/trainers start their own Adex mace & club programs.

Huge thanks to Don Giafardino for taking a chance on us two years ago!




We are really psyched to let you know about our new website,

which is for people who want to start a mace and club training program at their gym.

You can see numerous people swinging maces online, but that doesn’t teach you how to program¬† the training for people just starting out.

We have tested and refined our method for doing just that over the last couple of years and our program is well-established.



Go to and sign up to follow our blog via e-mail!

These will only be available for people who train at the Cave, for now.

I plan on making more for people who would like to order one.


First time doing three minutes of “10-to-2” with my Adex mace

As part of our “Steel drums, steel clubs, & maces” summer party we will hold an unofficial competition with our Adex maces & clubs.
There will be two events, one with each type of implement.
Keep practicing!

This will help everyone work up a good appetite for all the jerk chicken and other great food from Audrey’s Jamaican that will be served.

Eat heartily and enjoy the live Reggae music. After all, we are on the Gulf of Mexico and near the Carribean. Just 15 minutes from beautiful Siesta Key Beach. Enjoy a little island-style relaxation!

Simple mace warm up from Frank DiMeo on Vimeo.

There are many ways to get stronger and more fit.

One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.”

I agree 100%!