Cave Strong-“Iron Mike” Airborne Endurance Training

Posted byironcave1Posted in#underground training, #whatsyourgameplan, cave strong, cave strong nation, endurance, fitness, master athletes, motivationTags:, , , , , , ,

This was part of a 40 minute training session

Cave Strong-- sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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