This was part of a 40 minute training session

Cave Strong-- sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

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