Posts Tagged ‘Adex clubs’

At the Cave, we believe in being strong in every direction.

If training only involves linear movements, thereĀ are gaps.

Mace and club training fill in those gaps.

We stillĀ  squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training.


Simple mace warm up from Frank DiMeo on Vimeo.

There are many ways to get stronger and more fit.

One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.”

I agree 100%!

We are really psyched to be adding exercise club and mace training to our schedule!

Exercise clubs and maces work your body very differently from barbells, dumbbells, etc.

These classes will be on Tuesdays and Thursdays 6:30-7:00pm