Filling the gaps in strength training

At the Cave, we believe in being strong in every direction. If training only involves linear movements, there are gaps. Mace and club training fill in those gaps. We still  squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training. NO GAPS=NO WEAKNESS

Don’t limit yourself

Simple mace warm up from Frank DiMeo on Vimeo. There are many ways to get stronger and more fit. One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.” I agree 100%!

New Adex exercise club & mace classes!

We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm