Posts Tagged ‘Adex clubs’

Filling the gaps in strength training

Posted: November 14, 2017 in cave strong, cave strong nation, fat loss, fitness, hard-core workouts, health, lose weight, motivation, safe training, semi private training, the Cave, unconventional training, veteran-owned
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At the Cave, we believe in being strong in every direction.

If training only involves linear movements, there are gaps.

Mace and club training fill in those gaps.

We still  squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training.

NO GAPS=NO WEAKNESS

Don’t limit yourself

Posted: November 13, 2016 in #underground training, Adex, Adex exercise clubs, Adex mace, exercise clubs, fitness, outdoor training, outdoor workouts, physical culture, Underground Strength
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Simple mace warm up http://cavestrong.net from Frank DiMeo on Vimeo.

There are many ways to get stronger and more fit.

One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.”

I agree 100%!

New Adex exercise club & mace classes!

Posted: January 30, 2016 in #how to stay healthy, #program design, #underground training, #whatsyourgameplan, Adex exercise clubs, endurance, exercise clubs, fat loss, fight conditioning, fit Moms, fitness, health, healthy body, lose weight, old school, physical culture, safe training, safe workouts, semi private training, small group workouts, strength & conditioning, strength training for women, the Cave, veteran-owned, wellness, womens fitness
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We are really psyched to be adding exercise club and mace training to our schedule!

Exercise clubs and maces work your body very differently from barbells, dumbbells, etc.

These classes will be on Tuesdays and Thursdays 6:30-7:00pm