Stones, kegs, and many other Strongman implements will challenge you and get you stronger. One of our favorites is the 200lb Iron Mind sandbag aka The Humbler Granted 200lb is not a lot on a barbell, but a 200lb sandbag is a monster to handle. We’ve taken this beast in steps 1-gravity breakers=just lift itContinue reading “The Humbler”
Tag Archives: #mental toughness
New gym record!
almost 63 years young and going strong
Cave Strong-training of the day (TOD) #731
general warmup (15 minutes) sandbag shouldering x 12/12 reps Bulgarian bag 360’s x 15/15 reps resistance bandito squat jumps x 10 reps inch worms x 50 feet specific warmup (5 minutes) thick rope rows set up and light practice strength (20 minutes) heavy thick rope rows x 3 reps x 8 set conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #731”
What 100% effort looks like
Seth, aka Ichiban, was nervous about this test but gave his total effort to make this max weight sled push. This was 5.9 times his bodyweight
two new Atlas Stones arrived today!
Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !
Cave Strong-training of the day (TOD) #684
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet Power Wheel rollouts x 12 reps resistance band pull a parts x 75 reps Sanddune pushups x 15 reps specific warmup (5 minutes) sled power press set up and light practice strength (4 rounds) sled power press xContinue reading “Cave Strong-training of the day (TOD) #684”
Cave Strong-Iron Brotherhood-training of the day (TOD) #683
general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”
Learning from the School of Hard Knocks
Sometimes it takes a hard punch in the face for you get on the right path. Here’s my story
Mindset is crucial!
One of my longtime mentors and friend, Zach Even-Esh, makes it really clear that mindset is extremely important