Cave Strong-training of the day (TOD) #564

Posted byironcave1Posted incardio, early workouts, fat loss, fitness, fitness for teens, hard-core workouts, hybrid cardio, lose weight, motivation, personal training, sled workouts, Uncategorized, unconventional workoutsTags:, , , , , , ,

general warm up (15 minutes)

Zercher sandbag cleans x 12 reps

medicine ball throws x 100 feet

side shuffles x 200 feet

strict pull up x 10 reps

specific warm up (5 minutes)

lateral sled pulls set up and light practice

strength (4 rounds)

lateral sled pulls x 100 feet

conditioning/accessory work (2 rounds)

Bulgarian bag x 12/12 reps

tire flips x 5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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