Cave Strong-training of the day-(TOD) #584

general warm up (15 minutes)

mountain climbers x 50 reps

windshield wipers x 20 reps

tin mans x 100 feet

barbarian split squats x 12/12 reps

specific warm up (5 minutes)

rear sled pulls set up and light practice

strength (4 rounds)

rear sled pulls x 100 feet

conditioning/accessory work (1 round)

weighted step ups x 30 reps

Bulgarian split squats x 10/10 reps

flutter kicks x 100 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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