general warm up (15 minutes)
mountain climbers x 50 reps
windshield wipers x 20 reps
tin mans x 100 feet
barbarian split squats x 12/12 reps
specific warm up (5 minutes)
rear sled pulls set up and light practice
strength (4 rounds)
rear sled pulls x 100 feet
conditioning/accessory work (1 round)
weighted step ups x 30 reps
Bulgarian split squats x 10/10 reps
flutter kicks x 100 reps
The Cave 