This guy didn’t get hurt at the Cave, I think he did it at work or at home.

Anyway, he missed aout two months of training.

During our Quarterly Strength & Work Capacity Tests all his scores were lower than before his injury, which is to be expected.

However, when he went for his max load sled push test he dug deep and knocked out a 100 lb PR.

That is remakable to say the least! Even if he had not been out of training that would have been an impressive increase.

Take a look

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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