This guy didn’t get hurt at the Cave, I think he did it at work or at home.

Anyway, he missed aout two months of training.

During our Quarterly Strength & Work Capacity Tests all his scores were lower than before his injury, which is to be expected.

However, when he went for his max load sled push test he dug deep and knocked out a 100 lb PR.

That is remakable to say the least! Even if he had not been out of training that would have been an impressive increase.

Take a look

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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