GREAT COMEBACK AFTER AN INJURY

This guy didn’t get hurt at the Cave, I think he did it at work or at home.

Anyway, he missed aout two months of training.

During our Quarterly Strength & Work Capacity Tests all his scores were lower than before his injury, which is to be expected.

However, when he went for his max load sled push test he dug deep and knocked out a 100 lb PR.

That is remakable to say the least! Even if he had not been out of training that would have been an impressive increase.

Take a look

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This guy got injured , not at the gym by the way, and was out for 2 months. He had lost a lot of strength and did not hit any PRs on his other Quarterly Strength & Work Capacity Tests. He "flipped the switch" on his max load sled push test. I am very proud of him. Get a free week of workouts at our gym at http://cavestrong.net

A post shared by Frank DiMeo (@cavepicz2) on Jul 14, 2020 at 6:15am PDT